Jay Grant
MPM Certified Mental Performance Coach
4 Year Collegiate Athlete
12-Month LESSON PLAN
Month 1 – Foundations of the Mental Game
Theme: Awareness & Mindset Basics
Month 2 – Building Focus & Attention Control
Theme: Switch On / Switch Off
Month 3 – Emotional Control: Staying Neutral
Theme: Respond, Don’t React
Month 4 – Confidence Through Preparation
Theme: Trust Your Process
Month 5 – Tournament Pressure Training
Theme: Performing When It Matters
Month 6 – Course Management Mindset
Theme: Smart Choices = Lower Scores
Month 7 – Resilience & Bounce-Back
Theme: Recovering Fast
Month 8 – Energy & Focus Over 18 Holes
Theme: Mental Stamina
Month 9 – Stoic Golf: Control What You Can Control
Theme: Process Over Outcome
Month 10 – Confidence Under Adversity
Theme: Trust in Tough Situations
Month 11 – Competitive Consistency
Theme: Repeatable Routines
Month 12 – Reflection & Growth Plan
Theme: Building Your Mental Playbook