MENTALITY TOUGHNESS IS IN THE SOUL AND SPIRIT, NOT THE MUSCLES!
PREPARE AN UNSTOPPABLE MIND,
Develop your Routine,
Build your future
DO NOT OVER LOOK THE MENTAL SIDE OF GOLF!
Golf isn’t just played on the course—it’s played in your head. At CARTER JAMES GOLF, we help athletes master the inner game with tools to build confidence, focus, and resilience under pressure.
From visualization routines and pre-shot rituals to tournament mindset strategies, our training empowers players to control what they can control, let go of distractions, and perform at their peak when it matters most.
Whether you’re a junior golfer chasing consistency, a high school player preparing for college recruiting, or simply someone who wants to enjoy the game more, our programs give you the mental edge to thrive on and off the course.
Train your mind like you train your swing, as the strongest part of your game should always be your mindset.
PLAY WITH
CONFIDENCE
CONVICTION
CONCENTRATION
FOCUS & CONCENTRATION
Learning to shift attention intentionally.
Narrow vs Broad Thoughts
Staying present prevents score anxiety and keeps your mind quiet.
EMOTIONAL CONTROL
Stay calm under pressure.
Reset quickly after a mistake
Quiet the Frustrations
CONFIDENCE & SELF-BELIEF
Trust your swing, your routine, and yourself.
Replacing doubt with preparation and self-belief.
Create the mindset that fuels peak performance.
INCREASE YOUR CONFIDENCE ON THE COURSE.
develop as a GOLFER.
TAKE CONTROL OF YOUR FUTURE AND DEVELOP YOUR MENTAL APPROACH TO GOLF!
CONTROL YOUR MIND!
Let’s determine the best way to get you to your peak potential!
Play calmer.
Think clearer.
Compete stronger.
Golf rewards the player who can choose their thoughts under pressure.
Our Control Your Mind training teaches golfers to direct attention, regulate emotions, and trust their swing when it counts.
Why It Matters?
Golf is a thinking sport: too much time, too many distractions.
Scores follow states: focus, confidence, and calm create better contact and smarter decisions.
Control is a skill: you can learn it, practice it, and repeat it—
just like a swing.
What You’ll Master OVER THE 12 MONTHS
1) Focus on Command
A two-mode attention system: Lock-In Over the Ball → Let-Go Between Shots
A 25-second routine to quiet noise and commit to the target
“One-shot mindset” for 18 holes of present-tense golf
2) Emotional Regulation
Post-shot reset to neutral in under 10 seconds
Tools to handle nerves, anger, or overexcitement
Bounce-back framework: mistake → lesson → next shot
3) Trust & Confidence
Visualization you can feel (ball flight, sound, strike)
Scorecard cues and mantras that keep belief steady
Small-wins log that compounds into durable confidence
Many golfers today have dreams of making it to the college level and pro level. The foundation for those goals and dreams start young with a lot of people trying to influence them. There are many coaches, online tutorials, parents, and many other influences that can help and can hurt our golfers. I am looking to enhance the knowledge that is already being provided to them with a unique look at the basics of mental side to the game of golf. Too often, we are solely focused on how hard far we can hit and what our score is an immature age.
Remember sometimes it is OK to ask for help! As parents want to help as much as possible but do not let the coaching interfere with the parent/child relationship. In the end, this is a game, but relationships are a lifetime.
We need to learn to control our mind and our thoughts. If you want to discuss this further with me, please do not hesitate to reach out and we can tailor a plan to meet your goals and how we can best work together.
MENTAL TRAINING
BUILDING GOLFERS VIA THE MIND
“I never thought mental training could work but Jay has done an incredible job using technology to assist us along the way”
“He likes the remote training. Glad we are on the same page! It has made a world of difference in his confidence.”
“I have saved so much time and got more accomplished working remotely! Jay has not only transformed by mental game but made minor tweaks week after week to get me to the point I am now! ”
OUTLINE OF THE 12 Months!
Month 1 – Foundations of the Mental Game
Theme: Awareness & Mindset Basics
Month 2 – Building Focus & Attention Control
Theme: Switch On / Switch Off
Month 3 – Emotional Control: Staying Neutral
Theme: Respond, Don’t React
Month 4 – Confidence Through Preparation
Theme: Trust Your Process
Month 5 – Tournament Pressure Training
Theme: Performing When It Matters
Month 6 – Course Management Mindset
Theme: Smart Choices = Lower Scores
Month 7 – Resilience & Bounce-Back
Theme: Recovering Fast
Month 8 – Energy & Focus Over 18 Holes
Theme: Mental Stamina
Month 9 – Stoic Golf: Control What You Can Control
Theme: Process Over Outcome
Month 10 – Confidence Under Adversity
Theme: Trust in Tough Situations
Month 11 – Competitive Consistency
Theme: Repeatable Routines
Month 12 – Reflection & Growth Plan
Theme: Building Your Mental Playbook